Herbed White Bean Hummus

February 29th, 2012

2 cups canned low sodium white beans, drained and rinsed

1 tablespoon fresh lemon juice

2 tablespoons sesame seeds

2 tablespoons red wine vinegar

½ teaspoon Dijon mustard

2 tablespoons water

¼ cup chopped fresh basil

¼ cup chopped fresh cilantro

 

Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a food processor until smooth. Add the basil and cilantro and pulse very briefly.

 

Makes two servings. 272 calories per serving.



Posted in Healthy Eating, Healthy Eating, J2H TV, Journey to Health, Recipes

Day of Dance

February 9th, 2012

Day of Dance from Waldo County General Hospital on Vimeo.

Join us Feb. 25 to Celebrate our Day of Dance!



Posted in Doctor Recommendation, Exercise, General Information, Healthy Living, In the Community, J2H TV, Journey to Health

Heart Healthy Truffles

February 9th, 2012

Heart Healthy Truffles from Waldo County General Hospital on Vimeo.

Enjoy this heart healthy treat!



Posted in Healthy Eating, Healthy Eating, J2H TV, Journey to Health

Protecting Your Heart

February 8th, 2012

Protecting Your Heart from Waldo County General Hospital on Vimeo.

Celebrate Heart Month by learning how to protect your heart health and learn the symptoms of a heart attack.



Posted in Doctor Recommendation, General Information, Healthy Living, J2H TV

Arla’s Truffles

January 27th, 2012

A delicious vegan raw-foods dessert taken from ”Life in Balance” by Meg Wolff.

 

Truffle Coating

 (make first)

 

½ cup Brazil nuts

½ cup of shredded coconut

 

Chop both in a food processor. Pour in a bowl and set aside for coating.

 

Truffles

 

1 cup Brazil nuts

¾ cup walnuts

1/8 cup dates (about 3 dates)

½ cup dried apricots

1 to 2 tablespoons brown rice syrup

¼ teaspoon vanilla

½ cup shredded coconut

2 tablespoons organic raw cocoa powder

   (omit if you’d prefer plain)

 

Run second set of Brazil nuts, walnuts, dates and apricots through the food processor until evenly chopped. Add Remaining ingredients. Process until combined. Roll into ball, then roll in the coating mix. Serves 12-18. Store in refrigerator.

 

 



Posted in Healthy Eating, J2H TV

Safe Health Information Internet Searches

January 9th, 2012

Safe Health Information Internet Searches from Waldo County General Hospital on Vimeo.



Posted in Doctor Recommendation, General Information, J2H TV

Easy and Delicious Vegetable Casserole

January 9th, 2012

easy and delicious vegetable casserole from Waldo County General Hospital on Vimeo.



Posted in Healthy Eating, J2H TV

Stay Safe and Warm this Winter

January 9th, 2012

Stay Safe and Warm this Winter from Waldo County General Hospital on Vimeo.

Chris Kulbe talks to us about how to use non-electric and oil heat sources safely.



Posted in General Information, J2H TV

Strategies for healthy eating during the holidays

December 5th, 2011

Strategies for healthy eating during the holidays. from Waldo County General Hospital on Vimeo.

Easy tips to keep from gaining weight this holiday season.



Posted in General Information, Healthy Eating, Healthy Living, J2H TV

Gluten Free Holiday Cooking

December 5th, 2011



Posted in Healthy Eating, J2H TV


Developed By Pica Design, LLC.



:)