Exercise Safely in Early Spring

May 11th, 2012



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Free blood pressure clinic April 17

April 4th, 2012

Belfast Public Health Nursing Association is offering a free blood pressure clinic for the community on Tuesday, April 17, from 10 a.m. noon. at the Belfast Public Health Nursing Association office,119 Northport Avenue,Belfast. Individuals interested in attending the clinic do not need to schedule an appointment. Walk-ins are welcome. For more information, call Shannon Robbins RN, Belfast Public Health Nurse, at 338-3368.   

 

Belfast Public Health Nursing Association’s mission is to promote and strengthen individual, family and community health through health education and services, prevention, early intervention, referral and collaboration within theBelfastcommunity.

 



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Royal Raspberry Cake

February 9th, 2012

Ingredients:

 

Cake:

 

1 box white cake mix
1 package (4-serving size) fat-free instant white chocolate pudding
1 1/4 C water
1/2 C nonfat sour cream

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Posted in Healthy Eating, Journey to Health, Waldo Weighs-In recipe

Roasted Vegetable Cheddar Quiche

May 3rd, 2011

 

What do I do with a bowl of leftover roasted vegetables? I make a flourless quiche!

2 cups roasted vegetables (I used a medley of broccoli, zucchini, carrots, garlic, sweet potato, peppers)
4 oz. Cheddar cheese, grated
4 eggs, beaten
1/2 cup light cream, Half & Half (or non-dairy cream)
A pinch of nutmeg
A pinch of Old Bay Seasoning
10 sweet grape or cherry tomatoes, halved
Chopped basil or parsley 

Pre-heat the oven to 375 degrees F. Lightly oil a 9-inch glass pie plate.

Layer the roasted vegetables in the bottom of the pie plate (I layer the potatoes first.) Scatter most of the shredded cheese over the vegetables. In a large 4-cup Pyrex measuring cup, or mixing bowl, use a fork to beat the eggs with the cream, and add a pinch of nutmeg. Pour the egg mixture all over the veggies and cheese, allowing it to seep in. (I lightly press down a bit with a thin silicone spatula to make sure the custard mixture sneaks in to all the nooks and crannies.) Press the halved tomatoes all over the top; sprinkle a tad more of the remaining cheese; dust lightly with basil or parsley.

Bake the pie in the center of a pre-heated oven for 30 minutes, or until the center of the pie is set, and the edges are turning golden brown. Set on a wire rack to cool for five minutes before serving. This allows the pie to settle, and makes it easier to slice and serve.

Serves 4 for dinner; 5-6 for lunch. Light and tasty with a side of crisp greens or fruit salad drizzled in a raspberry vinaigrette.

Source: glutenfreegoddess.blogspot.com


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