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5-2-1-0 Let's Go! Waldo

5-2-1-0 Let’s Go! is a nationally recognized healthy lifestyle program that focuses on creating communities that support children and families in healthy eating and active living. The program is based on the 5-2-1-0 message:

  • 5 or more fruits and vegetables
  • 2 hours or less recreational screen time
  • 1 hour or more of physical activity
  • 0 sugary drinks, more water

Let’s Go! Waldo County is working to bring the 5-2-1-0 message to schools, child care sites, out-of-school programs and health care providers in our Waldo County area. To learn more about how to improve the health and well-being of our youngest Waldo County residents, please contact Linda Hartkopf, Let’s Go! Waldo County coordinator, at 207-338-2500 ext. 1897 or

For additional information and resources, please visit the Let’s Go! Website.

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