Every Tuesday and Thursday evening from 4:30 – 5 p.m. in Waldo County General Hospital’s Education Center, 118 Northport Avenue, Belfast.
A 30-minute session of exercises with a 55 cm fitness ball for women of all ages. A combination of strength, flexibility and aerobic exercises taught by a certified fitness instructor. $1 payable at each session. Drop-ins welcome, no registration necessary. Bring your own ball. We have balls available for sale with prior notice. For more information, call Waldo County Healthcare’s Education Department at 207-338-2500 ext. 4154.
A 30-minute session of Gentle Strength Training Exercises for women of all ages based on research by Dr. Miriam E. Nelson.
Evening sessions every Tuesday and Thursday from 5 p.m.-5:30 p.m.
Classes are taught by certified group fitness instructors and will be held in the Waldo County General Hospital Education Center, 118 Northport Avenue, Belfast.
Cost is $2 per class. Just drop in.
Dress comfortably and bring light hand and ankle weights and a towel for certain exercises.
For more information, call Waldo County Healthcare’s Education Department at 207-338-2500 ext. 4154.
