Yoga is a practice that connects the mind, body, and spirit. This class is great for beginners. The focus is on self care and an exploration of limitations. Teaching for five years now, Garrett was trained at Kripalu Institute, which emphasizes movement with the breath, and being aware moment to moment in one’s body. The class encourages gentle home practice, which can have a powerful influence on creating a healthier body, a clearer mind, and a more open spirit.
Yoga with Garrett Vail is offered on Wednesdays 4:30-5:45pm (thru July 2012) at the Belfast Dance Studio.
Meet our Yoga Instructor: Garrett Vail
“I came to yoga as an athlete with injuries and some strong ideas about what my body could or could not do. 12 years later, I realize every day how fortunate I am to be have yoga to help me explore what my actual limitations might be. I share this practice not only because it has allowed me to heal a “bad back,” but because the practice is ever-changing, super calming for body and mind, and ultimately invites us all to be who we really want to be on a daily basis.” -Garrett Vail
