THE JANUARY TO APRIL SESSION IS FULL. Please call Hester Kohl at 930-2514 to learn about other programs.
Our hospital will be offering a 16-week group Wednesdays, from 5 – 7 pm, Jan. 7 – April 22.
You must complete a fasting health screening on Thursday, Dec. 11 (15-minute appointments available between 6:45 – 10:15 am) and weigh-in at the first class on Jan. 7.
Deadline to apply: Wednesday, Dec. 3
This group might be for you if you:
“Journey to a Healthier You” is a program to help the people of Waldo County develop healthier habits and lifestyles. Our goal is to provide the education and group support necessary to start exercising and eating healthier as a lifestyle, not a diet.
Dream your future. Plan action steps. Get and give support.
What kind of future do you dream for yourself? This program helps you choose action steps around food and exercise choices that help you move closer to your desired future. This class is a team approach. You will receive help, support, and encouragement from a wellness coach and your peers.
In this class, you will:
Please note this class contains an exercise component. We also encourage all participants to exercise on their own, in one of our classes or in other classes. To help with this journey, we offer a free Move it to Lose it exercise class every week!
This program requires effort. You must:
A limited number of need-based scholarships are available. Please read our Journey to Health Scholarship Policy, and if you qualify, check the box on the interest form to request a scholarship.
Your registration includes:
1) 16 weeks of exercise, nutrition, and cooking classes led by wellness coach Hester Kohl and personal trainer Mirja Pitkin
2) Your own copy of Mirja Pitkin’s exercise DVD with the exercises you will learn in class.
3) 3 fasting health screenings including:
4) Your own copy of “Your Journey to a Healthier Life: Paths of Wellness Guided Journal” by Michael Arloski, our course journal.
Space is limited to 16 participants. For any questions about this program, please contact Hester Kohl at firstname.lastname@example.org or 930-2514. If you don’t qualify for our program, or want to start before our next program begins, click here to see our community Weight Loss Resources.