Yoga for Seniors will be offered on Fridays starting July 13 through Aug. 17 as a free class sponsored by the hospital’s Journey to Health community wellness program.

The class, which will be taught by Pam McKeen, RN, Kripalu Yoga Teacher, is open to anyone age 50+. This is a gentle beginner class and there is no experience necessary. Modifications are available. However, pre-registration is required. Call Hester Kohl at 930-2514 to get a registration form sent to you. The form must be filled out and returned by July 6. The class will be from 9 a.m. to 10 a.m. in the Education Center next to the hospital.

Layer 1:

Head of Romaine lettuce, chopped up

Layer 2:

Mix together 1pkg frozen sweet corn, 1 can low-sodium black beans, rinsed, ¼ cup cilantro, chopped, 1 TBL cumin, 1 TBL lemon juice, 1 TBL lime juice

Layer 3:

Low-fat sour cream

Layer 4:

Guacamole

Layer 5:

Chopped red pepper

Layer 6:

Mix together in a jar:

Juice of 4 limes.

½ cup cilantro

1 TBL honey

¼- ½ cup olive oil

1 TBL vinegar (preferably apple cider vinegar)

Optional variations:

Add a Pico de Gallo layer

Eliminate the black beans and top with chicken or shrimp