On Monday, July 1, from 5:30 p.m. to 7 p.m., at the hospital’s Education Center, Phyllis Havens, MS, RD, LSW, CDE, a nutrition therapist and diabetes educator, will give a free presentation, “The experience of mindful eating.” She will talk about the difference between mindful and mindless eating.
The presentation is free but space is limited. To register, call Hester Kohl, health educator, at 930-2514 or email her at firstname.lastname@example.org.
Waldo County General Hospital’s Journey to Health program will again this summer be sponsoring sea kayaking for beginners. Here is your opportunity to see Belfast from the bay!
Every other Tuesday, there will either be one of two 75-minute trips available or a 2.5 hour trip.
On June 18, July 2, July 30 and Aug. 27, there will be trips at 4:30 to 5:45 p.m. and 6:15 to 7:30 p.m. The cost is $20 per paddler. There are some scholarships available.
On July 16, there will be a trip to Head of Tide from 4:30 to 7 p.m. On Aug. 13, the trip will be to Bayside from 4:30 to 7 p.m. The cost of the 2.5-hour trips is $30 per paddlers and again there are some scholarships available.
Pre-registration is required. For more information or to register, call Sumer Higgins at 338-9359 or email: email@example.com with your name, preferred day and time and the number in your party. Children are welcome. You can ask about scholarship availability when you register.